|
|
Wild Mountain Yoga Director Jo Kirsch, RYT
started Wild Mountain Yoga LLC in February 2004. Jo is certified
to teach Astanga Yoga by Beryl Bender Birch, author of the best
selling book Power Yoga, Beyond Power Yoga and the
recently released Boomer Yoga. Jo has been practicing yoga
since 1994 and teaching since 2001. Coming from an athletic background
as a certified ski instructor, hiker, runner and gardener, Jo has
found yoga essential to her well-being on a physical, emotional
and spiritual level. Jo has taught yoga to many skiers and athletes,
including ski professionals, ski academy students, womens
groups and college athletes, as well as to private schools, corporations,
and local community classes. Jo has a unique ability to understand
the challenges of athletes and individuals to be flexible and to
break through physical and psychological barriers.
In
the past few years, Jo's yoga practice has evolved to a mellower,
vinyasa (flow) of asanas (postures) linked together with focused
breathing and a yin (inward) focus.
Jo lives in Manchester, with her husband, Bob Speck, and her two
children, Alex and Natalie. Alex is a senior at the University of
Vermont in Burlington and Natalie is a freshman at Boston University.
In
addition to teaching yoga in Manchester, Jo teaches skiing at Snowbird,
Utah and trains ski instructors at the Adaptive Sports Foundation
in Windham, New York.
Bob
Speck has been practicing Astanga yoga with Jo since 2001 as
part of his personal conditioning program. He has completed 150
hours of yoga teacher training with Beryl Bender Birch and has attended
workshops with David Swenson and Kathy McNames. Bob is a former
member of the PSIA Eastern Division Educational Staff, a NOLS graduate,
and an avid student of fitness and nutrition. A former school teacher
and coach, endurance athlete and ski school director, Bob now balances
his time between designing environmentally-friendly timber buildings,
ski teaching, and leading outdoor trips with Jo.
For
private Ski lesson reservations with Jo and Bob during March 2010
at Snowbird Mountain
School – Snowbird, Utah, call 801.933.2170.
|