|
| Class
Descriptions: |
Beginner
Yoga: Whether
you are brand new to yoga or have been away from it for awhile, this class
is the place to start. We will practice: simple postures and modifications
for postures; breathing techniques; being mindful and cultivating awareness.
Each class will begin with a centering, followed by a warm-up, a posture
sequence, a cool down, a relaxation and a closing.  |
All-Level
Yoga: You
should be have familiarity with basic yoga postures, focused breathing and
practicing mindfulness. We
will practice: postures and modifications for postures; breathing techniques;
being mindful and cultivating awareness. Each class will begin with a centering,
followed by a warm-up, a posture sequence, a cool down, a relaxation and
a closing.  |
| Private
Yoga Session: Enhance
your practice with private coaching. One-on-one time to answer questions,
focus on alignment, target problem areas, enhance mindfulness techniques
and breathwork. Sessions designed specifically to meet individual interests
and needs. Available upon request. Call 802.379.4514 or email:
jo@wildmountainyoga.com |
| Semi-Private
Yoga Session: Enhance
your practice with semi-private coaching. Time to answer questions, focus
on alignment, target problem areas, enhance mindfulness techniques and breathwork.
Sessions designed specifically to meet specific interests and needs. Available
upon request. Call 802.379.4514 or email: jo@wildmountainyoga.com |
| PRACTICE
GUIDELINES |
•
Eat lightly or not at all before class. Come fully hydrated to yoga class,
as it is suggested that you refrain from drinking water during the class.
• Please refrain from wearing scented body products to class. Smokers
should be mindful of the lingering smoke on their clothing and should not
smoke before classes.
• Wear non-binding, comfortable clothing. Dress in layers, so that
you can be warm at the beginning and end of class and peel layers during
the middle of class when your body temperature rises.
• Be on time and enter the studio quietly. Stay for the entire class.
Do not leave early, unless there is an emergency.
• Turn off cell phones and pagers.
• Please inform teachers of any health concerns.
• We recommend students own their own yoga mat. We do have a limited
number of yoga mats available for use. However, we recommend students have
their own mats. It is much like having your own tennis racket, ice skates,
skis, golf clubs, etc. We do have yoga mats available for purchase. |
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