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| Class
Descriptions: |
Power
Flow Yoga : Based on Astanga yoga, this series of postures increases
your flexibility, balance, overall strength, and mindfullness. Using controlled
breathing (ujjayi pranayama), engaging your core muscles (bandhas), focusing
your gaze, (dhristi), and practicing strong flowing movements, (vinyasa),
you'll create heat allowing your body to stretch. We vary the poses from
class to class, creating a balance of forward bending, backbending and twisting
postures. When you finish this class you'll feel as though you've had a
massage from the inside out. It is a complete mind and body workout that
develops concentration and reduces stress. Great for athletes with tight
muscles!. Be prepared to sweat! Level: Those in good physical
shape. |
Private
Sessions: Enhance
your practice with private coaching. One-on-one time to answer questions,
focus on alignment, enhance mindfulness techniques and breathwork. Sessions
designed specifically to meet individual interests and needs. Available
upon request. Call 802.379.4514 or email: jo@wildmountainyoga.com |
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| Power
Yoga for Skiers and Riders:
Based on Astanga yoga, a practice that is especially beneficial to skiers
and snowboarders because it targets core strength while increasing flexibility
and correcting imbalances. Core strength and body flexibility are the keys
to achieving dynamic balance and reducing the risk of injury. This powerful
form of yoga practice can help you have a more powerful and inspirational
skiing/riding experience. Level: Those in good physical shape. |
| Power
Yoga for Hikers and Cyclists:
Bikers and hikers often enjoy the peace and solace of being alone, with
an internal focus, while moving the body in an invigorating way. Through
time, bikers and hikers often develop tight leg and hip muscles and lower
back problems due to the unbalanced and repetitive nature of their movements.
The basics of Astanga yoga will be utilized in this course to help open
the hips and leg joints and correct imbalances in the body, while complementing
strength-building movements, invigorating breathing and internal mental
focus aspects of biking and hiking. Level: Those in good physical
shape. |
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| PRACTICE
GUIDELINES |
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Eat lightly or not at all before class. Come fully hydrated to a Vinyasa
yoga class, as it is suggested that you refrain from drinking water during
the class.
• Please refrain from wearing scented body products to class. Smokers
should be mindful of the lingering smoke on their clothing and should not
smoke before classes.
• Wear non-binding, comfortable clothing. For Vinyasa yoga, tank tops
and shorts or light weight pants are best, as these classes are hot. Practice
is usually done in barefeet.
• Be on time and enter the studio quietly.
• Turn off cell phones and pagers.
• Please inform teachers of any health concerns.
• Vinyasa students should own their own sticky mat. We do have a limited
number of sticky mats available for use. However, we recommend students
have their own mats. |
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